Pockit-Fuel Rice krispie cakes are an amazing ride fuel snack fuelling the professional peloton. You need to make this original Pockitfuel recipe by Lizzie Holden and Nick Schultz

If you're a salted caramel fan, you're going to want to try these salted caramel rice cakes to fuel your next bike ride!

These Oreo rice cakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

Sometimes you really REALLY want pizza. Nothing wrong with that! Here's my no fail 20 minute pizza - perfect for when that craving hits.

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

With a little added caffeine kick, these wholesome mocha energy balls often keep me energised and well fuelled on my bike rides.

These choc mint energy balls are a tasty way to fuel your training sessions with real food.

This is a quick and easy gluten free lime coconut cake to whip up the next time a gluten free friend or family member pops over for afternoon tea.

The roasted blue potatoes add a pretty purple hue in this a tasty rainbow salad.

These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!

Not just a breakfast or brunch staple, I think French toast has to be one of the best ever recovery meals for cyclists and triathletes. Carbs. Check. Protein. Check. Awesome flavour. Double check!

These choc orange energy balls are a tasty way to fuel your training sessions with real food.

If you have never tried a green smoothie before, this is the perfect place to start. You like banana and peanut butter? You'll love a green banana peanut butter smoothie.

These roasted Bishop crown chillies make a fantastic starter with feta cheese, basil, garlic and olive oil for a delicious but spicy kick.

This spicy butternut squash soup recipe uses dried chipotle chillies for a smoky spice kick and red lentils for protein, to warm you up in the cooler months.

Zucchini porridge??! I know what you're probably thinking. Vegetables and porridge don't quite mix. I was extremely sceptical before I tried it too. But trust me, zoats seriously works and is a quick, easy, filling and nutritious way to get an extra 2-3 serves of fruit & vegetables before your day has barely begun.

No need to buy sports nutrition bars, it's easy to make your own. Packed with healthy fats, carbohydrate and protein, these moreish choc-nut protein energy balls are a quick and easy way to stay energised while on the bike, or as a boost after any sporting activities.

Indulge in simplicity with our Chia Pudding recipe. In minutes, blend chia seeds, your favorite milk, and a hint of sweetness for a wholesome, energy-packed snack. Perfect for fueling between training sessions, it's effortless, nutritious, and delicious. Try it now for a quick, satisfying treat!

These pecan pie energy balls are a tasty way to fuel your training sessions with real food.

Add a pop of colour to your porridge by stirring in some fresh beetroot with this zingy beetroot, apple and ginger porridge recipe.