Sports Nutrition

• Do you know your carbs? More than half of endurance athletes could be fuelling wrong, study finds - Cycling Weekly

• Fuel in the Tank: Snowy Classic Nutrition - Bicycling Australia

• Fuelling for a big ride or grandfondo - Bicycling Australia

• Smart Carb Nutrition for Cyclists - Bicycling Australia

• 5 triathlon nutrition questions answered with Global Triathlon Network - Global Triathlon Network

• Zwift powerup Youtube

• If you want to try an elimination diet, Read this first! – Outside Magazine

• High protein bircher muesli – Healthspan Elite

• Blackforest recovery smoothie – Healthspan Elite

• Sid’s favourite snacks for training fuelling – Challenge Triathlon

• How to lose weight for cycling – Road Cycling UK

• Protein Shakes Explained – Coach Magazine UK

• Mythbusting the 4 biggest sports nutrition fallacies – Push Doctor

• Overnight Oats Recipe – Triathlon Plus Magazine

• Six foods to supercharge your training – Triathlon Plus Magazine

Health & Wellness

• Bicycling Australia - The Sleep Cycle

• Is coconut water all it’s cracked up to be? – Huffington Post

• The 14 best food brands for women – Glamour Magazine

• New alcohol guidelines – are they taking the p*ss? -Push Dr

• The Ultimate Guide to Natural Australian Antioxidants – Sports Dietitians Australia

Podcasts

• The Long Munch podcast- I’m over drinks and gels, what else is there?

• Mindful Biz podcast - Gemma Sampson sports dietitian for elite cyclists and triathletes talks business

• We love womens cycling Coffee ride: Fuelling good health through food

• Dietitian Connection #79 Bite sized chats Gemma Sampson

• In the Flow Podcast

• Dietitian Life - Interview with Gemma Sampson

• The Consumate Athlete Podcast

• Getting the most out of your body as a female cyclist – BlackSheep Love Women’s Cycling Podcast

• Zwift Powerup Podcast

• Dietitian Connection #14 - Gemma Sampson Dietitian Without Borders

• We love women’s cycling