1:1 Sports Nutrition Coaching for Cyclists

FUEL YOUR CYCLING POTENTIAL
with Dr Gemma Sampson

My Fuelled Framework teaches you to proactively fuel your cycling to achieve peak performance, recovery and body composition - without giving up your favourite foods. Fuel up today.

Nutrition coaching

Fuelled Nutrition Podcast

Weekly tips, advice and inspiring interviews to help you fuel and achieve your cycling nutrition goals.

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Fuelled Cycling Membership

Join a supportive community and learn a Framework to optimise your everyday nutrition, fuel your training and build the race nutrition strategy that fuels peak body composition, health and performance.

Membership

1:1 Nutrition Coaching

Level up your cycling performance with 1:1 sports nutrition coaching optimised around your lifestyle, training and goals

Coaching
test your nutrition knowledge & improve

Simplify your cycling nutrition with Fuelled

Optimise your everyday nutrition, training and race nutrition to be a leaner, stronger and faster cyclist.

  • The Fuelled Framework will teach you how to optimise your nutrition around your everyday nutrition, training and race nutrition goals.

  • Over 140 nutrition resources answering your sports nutrition questions relating to everyday nutrition, training or racing nutrition. Updated weekly

  • Join Gemma live each month for nutrition coaching, tips and advice in this group Q&A call

  • Get behind the scenes tips advice and recommendations from Gemma

Learn More

FUEL YOUR MIND WITH THE FUELLED WITH DR GEMMA SAMPSON PODCAST

My goal is to translate the science and evidence of sports nutrition to provide you with the knowledge and tools to fuel your training for peak performance.

I have a unique approach to sports nutrition coaching to help you achieve optimal results.

CYCLING NUTRITION PROGRAMS

Ready to get started?

Contact me today and let me know your goals.

Get In Touch

My Approach To Sports Nutrition

FUEL UP WITH CYCLING NUTRITION TIPS ON YOUTUBE

Nutrition propaganda I'm not falling for (as a sports dietitian)

What’s changed in professional cycling nutrition?

What should I eat for cycling?

 FEED ON THE LATEST SPORTS NUTRITION ARTICLES

 
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The Psychology of Eating. A Dietitians Perspective.
The Psychology of Eating. A Dietitians Perspective.
Check Your Sports Nutrition Product Use By Dates
Check Your Sports Nutrition Product Use By Dates
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Life lessons from 2024: Embracing a Year of Joy
5 tips to digitally detox
5 tips to digitally detox
Are you losing training days because of Low Energy Availability?
Are you losing training days because of Low Energy Availability?
 

Fuel up with email updates

 Learn how to fuel your cycling to get leaner without losing power

Get regular updates and advice on how to fuel your training and competition for peak performance

from Advanced Sports Dietitian Dr Gemma Sampson.

Connect On Instagram

Watch me practice what I preach as a cycling sports dietitian.

If you can’t stick with a diet long term.. It’s setting you up to fail. Stop chasing perfection or waiting for the perfect moment to start. There is no such thing as a perfect diet or a perfect moment. The best diet for you is the o
Every new Fuelled member gets a 1-on-1 call with me in their first two weeks. If you’ve been thinking about joining the Fuelled Membership, now’s the time! All new members get a free 1:1 consultation with me to kicks
Just keep taking those steps. Do the work. Make the changes. Stick with it. Because overnight success takes time.
I told my client to swap oats for rice bubbles at breakfast Why? Because they needed a nutrition strategy tailored to their goals and training that specific day. Racing nutrition focuses on performance Everyday nutrition prioritises health. Trai