Muesli bar slice

 

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

Muesli bar slice recipe

(Makes 16)

Ingredients 

  • 1 cup flour

  • 1 cup white sugar

  • 1/2 cup brown sugar

  • 2.5 cups untoasted muesli 

  • 3/4 tsp baking powder

  • 1/2 tsp bicarb

  • 1 tsp sea salt

  • 125g butter melted

  • 1 tsp vanilla

  • 1 egg

Method

  1. Pre-heat oven to 180 degrees and line a baking tray with baking paper

  2. In a large bowl combine flour, sugars, muesli, baking powder, bicarb and salt.

  3. Stir well and make a well in the centre of the bowl.

  4. Add melted butter, vanilla and egg to the dry ingredients and mix well until combined.

  5. Press mixture into lined baking tray.

  6. Bake for 25 min or until golden brown

  7. Allow to cool and cut into 16 squares.

  8. Store in an airtight container or freeze until use

Nutrition (Per square): 232kcal, 8g fat, 36g carbohydrate, 1.9g fibre, 3.5g protein, 0.67g salt.

Train Smart. Eat Smart. Perform Better

Gemma

 
 

Gemma Sampson RD APD

If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.

Contact
 
Training Food, SnacksGemma Sampsontraining food