Pock-it Fuel Rice Krispie Cakes

 

Pockit-Fuel Rice krispie cakes are an amazing ride fuel snack fuelling the professional peloton. You need to make this original Pockitfuel recipe by Lizzie Holden and Nick Schultz.

Pock-it Fuel Rice Krispie Cake Recipe

(Makes )


Ingredients 

  • 60g butter or coconut oil

  • 300g marshmallows

  • 200g Rice Krispies / Rice Bubbles


Method

  1. Line baking dish with baking paper.

  2. In large saucepan melt the butter over low heat.

  3. Add marshmallows & continue to melt together.
    *If using giant marshmallows, I’d recommend cutting into smaller pieces to make melting easier.

  4. Once almost completely melted together, remove from the heat & continue to stir.

  5. Add Rice Krispies and combine until cereal is fully coated.
    *Using a low heat and removing from heat before adding Rice Krispies helps to prevent the stale texture.

  6. Press evenly into selected baking dish.
    *Use buttered/slightly wet spatula to avoid sticking.

  7. Wait until fully cooled & set before cutting into desired sizes.

Nutrition cut into 15 squares (as per recipe):

  • 158kcal,

  • 3g fat,

  • 30g carbohydrate,

  • 2g protein,


Train Smart. Eat Smart. Perform Better

Gemma

 
 

Gemma Sampson RD APD

If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.

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