Sophie Grace Holmes is an endurance athlete training for an Ironman while living with Cystic Fibrosis. Diagnosed at infancy she was told from a young age that she would be lucky to survive her teens. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Sophie shares what nutrition looks like for someone with Cystic Fibrosis, how she has never let it limit her and how she aims to inspire others with Cystic Fibrosis (and without) to live more active healthier lifestyles.

Brodie Chapman is an Australian road cyclist, who currently rides for UCI Women's WorldTeam FDJ Nouvelle-Aquitaine Futuroscope. She has been following a vegan diet for over 12 years. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Brodie shares her thoughts on how incorporate a more plant based approach, things to consider when going vegan and plenty of nutrition tips as a vegan cyclist racing in the pro peloton.

Jess Allen (Mitchelton Scott rider) talks about the difference between off-season and on-season nutrition as a pro cyclist in this podcast with Gemma Sampson (Advanced Sports Dietitian). Learn how Jess stays fuelled on the bike and what has she been cooking up in her hotel room during quarantine back home in Perth.

Josie Perry is a Sports Psychologist at Performance in Mind discussing practical strategies to manage stress eating and drinking during lockdown with Advanced Sports Dietitian Gemma Sampson.

Jimmy Whelan (Professional cyclist for EF Drapac) raced his first Grand Tour at the Giro d'Italia 2020. What did he eat for breakfast before a stage? What did he learn? And does he prefer burgers or pizza? Watch to find out what keeps a professional cyclist fuelled for optimal performance at a grand tour.