49. Fuelling a Kona slot at Ironman NZ with triathlete Daniel Barry
What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching. He recently won his Age Group, breaking 9 hours at Ironman New Zealand achieving his goal to race at Ironman World Championships in Kona later this year. Listen to hear what changed in his nutrition, how he fuelled his Ironman race, what surprised him about levellling up his nutrition and more.
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41. Carb loading advice for 3 peaks Challenge. Ask a sports dietitian
Are you training for the 3 peaks Challenge in March? Have you thought about training your nutrition as well as the physical training you need to ride 235km with >4000m climbing in less than 13 hours?
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5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis
Sophie Grace Holmes is an endurance athlete training for an Ironman while living with Cystic Fibrosis. Diagnosed at infancy she was told from a young age that she would be lucky to survive her teens. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Sophie shares what nutrition looks like for someone with Cystic Fibrosis, how she has never let it limit her and how she aims to inspire others with Cystic Fibrosis (and without) to live more active healthier lifestyles.
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