Have you ever thought about what motivates you? What drives you to do the things that you do or don’t want to do?
I’ve been sharing a lot lately about the topic of motivation and how it influences us, how it shifts how it changes throughout different phases of our life or even different seasons of the year.
Read MoreHow long does it take to learn a lesson and stop repeating the same mistake time and time again? I know what to do, but for some reason or another I'm not doing it. How do we change and make progress? I believe the key is in self reflection, taking intentional time to review and reflect on what we are doing, why and make a plan to change. This is a practice that I teach my clients to use when reviewing their nutrition habits to kickstart lasting nutrition changes.
Read MoreJosie Perry is a Sports Psychologist at Performance in Mind discussing practical strategies to manage stress eating and drinking during lockdown with Advanced Sports Dietitian Gemma Sampson.
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