2. Josie Perry (Sports Psychologist) Strategies to manage stress eating and drinking
Dr Josie Perry is a Sports Psychologist at Performance in Mind. In this podcast she discusses practical strategies to manage stress related eating and drinking habits during lockdown.
Josie recently gave a great talk about 10 tools for athletes to build mental fitness over lockdown.
In this podcast with Gemma Sampson (Advanced Sports Dietitian) Josie shares her strategies for success when it comes to eating or drinking habits in periods of stress.
Listen on Apple Podcasts, Spotify or watch on Youtube.
Read her book Performing Under Pressure to improve your sporting performance in high-pressure situations
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