1. Jimmy Whelan (EF Drapac) - Giro D'Italia 2020 Nutrition
Podcast interview with Jimmy Whelan (Professional cyclist for EF Drapac) about his first Grand Tour at the Giro d'Italia 2020. What did he eat for breakfast before a stage? What did he learn? And does he prefer burgers or pizza?
In this podcast with Gemma Sampson (Advanced Sports Dietitian), learn what keeps a professional cyclist fuelled for optimal performance at a grand tour.
Listen on Apple Podcasts, Spotify or watch on Youtube.
Check what Jimmy ate on Stage 18 climbing the Stelvio. 7:25 hours of riding with 5600m of elevation. All fuelled with the breakfast of champions - rice eggs, avocado, and coffee!
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