PODCAST

Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something new (and easy) to achieve that goal?

I'll give you a hint. It ALL starts with nutrition timing - the way you fuel before, during and after your training.

Should you use sugar water to fuel your cycling efforts?

In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that gets the sports dietitians tick of approval.

How much can carb loading improve your performance as a cyclist? Is it a myth or does it actually make a difference to your cycling performance. In Episode 18 Glen and Dave to share their experiences of how carb loading improved their cycling performance in long rides - even when fuelling during!

Hippocrates said the surest way to health is if we could give each individual just the amount of nourishment and exercise. He was talking about personalised medicine and periodised training and nutrition - He was on to something! He didn't know why or how, but now we do - the answer is hormones. In this episode Dr Nicky Keay talks about her upcoming book Hormones, Health and Human Potential and discusses with Dr Gemma Sampson what this means throughout all life stages.

Professional cyclist Lauren De Crescenzo used to think that being thin was the key to success. But instead it led to injuries and spending all her time and energy obsessing about what she was eating and how much she was exercising. In this episode Dr Gemma Sampson explores what helped Lauren shift from appearance focused disordered eating to fuelling for performance. Today Lauren is a positive role model showing young girls just how much food it takes to do badass power on the bike and demonstrate that they can pursue a career centered on strength, not just appearance.

You don't have to be a professional cyclist to gain from enlisting the help of a sports dietitian. In this episode, Dr Gemma Sampson shares a nutrition coaching call with client Steven Mayers, an A-grade cyclist (and psychologist by day) who wants to improve his nutrition in preparation for the National Championships.

In episode 9 of the Gemma Sampson Nutrition Podcast, I share why I started a podcast. As an Advanced Sports Dietitian, I want to inspire people to move more eat mindfully and fuel their training.