17. Ask a sports dietitian: How do I stop being so fatigued after long rides?
Do you find yourself exhausted, incredibly hungry and often headachy after long rides?
In today's Ask a Sports Dietitian episode Dr Gemma Sampson answers a common question: What can I do to stop being so fatigued the day after a big ride? I feel exhausted, incredibly hungry and often headachey.
The clue is probably what you didn't eat in yesterday's ride!
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
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