10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes

 

Dr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast, Nicky explains how low energy availability impacts health for both male and female athletes and why body weight and body fat isn't a measure of energy balance.

Listen on Apple Podcasts, Spotify or watch on Youtube.


Contact Nicky

https://nickykeayfitness.com

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Fuel your cycling with confidence

Learn how to fuel before, during and after cycling with the GSN Cycling Nutrition Membershipfor optimal body weight, recovery and performance.

 
Gemma Sampson

Dr Gemma Sampson is an Advanced Sports Dietitian specialising in sports nutrition for cyclists.

https://www.gemmasampson.com
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11. Sammy Munday (Team Novo Nordisk) Pro Cycling with Type 1 Diabetes

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9. Move more, eat mindfully, fuel your training