These Oreo rice cakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.
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Sometimes you really REALLY want pizza. Nothing wrong with that! Here's my no fail 20 minute pizza - perfect for when that craving hits.
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I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!
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With a little added caffeine kick, these wholesome mocha energy balls often keep me energised and well fuelled on my bike rides.
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These choc mint energy balls are a tasty way to fuel your training sessions with real food.
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This is a quick and easy gluten free lime coconut cake to whip up the next time a gluten free friend or family member pops over for afternoon tea.
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The roasted blue potatoes add a pretty purple hue in this a tasty rainbow salad.
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These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!
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Not just a breakfast or brunch staple, I think French toast has to be one of the best ever recovery meals for cyclists and triathletes. Carbs. Check. Protein. Check. Awesome flavour. Double check!
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These choc orange energy balls are a tasty way to fuel your training sessions with real food.
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If you have never tried a green smoothie before, this is the perfect place to start. You like banana and peanut butter? You'll love a green banana peanut butter smoothie.
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These roasted Bishop crown chillies make a fantastic starter with feta cheese, basil, garlic and olive oil for a delicious but spicy kick.
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This spicy butternut squash soup recipe uses dried chipotle chillies for a smoky spice kick and red lentils for protein, to warm you up in the cooler months.
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Zucchini porridge??! I know what you're probably thinking. Vegetables and porridge don't quite mix. I was extremely sceptical before I tried it too. But trust me, zoats seriously works and is a quick, easy, filling and nutritious way to get an extra 2-3 serves of fruit & vegetables before your day has barely begun.
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No need to buy sports nutrition bars, it's easy to make your own. Packed with healthy fats, carbohydrate and protein, these moreish choc-nut protein energy balls are a quick and easy way to stay energised while on the bike, or as a boost after any sporting activities.
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Indulge in simplicity with our Chia Pudding recipe. In minutes, blend chia seeds, your favorite milk, and a hint of sweetness for a wholesome, energy-packed snack. Perfect for fueling between training sessions, it's effortless, nutritious, and delicious. Try it now for a quick, satisfying treat!
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These pecan pie energy balls are a tasty way to fuel your training sessions with real food.
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Add a pop of colour to your porridge by stirring in some fresh beetroot with this zingy beetroot, apple and ginger porridge recipe.
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When doing a lot of training, it's important eat enough protein to support muscle growth and repair. Getting enough protein at breakfast is a great way to stay fuller longer throughout the day
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These cashew energy balls are a tasty way to fuel your training sessions with real food.
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