What do you eat before, during and after training and competition?
The Carbohydrates for Endurance Athletes Quiz will test what you know about:
Carbohydrate metabolism and how carbohydrate is used by the body
Carbohydrate loading before key events or training
Carbohydrate before training and events
Carbohydrate during training and racing
Carbohydrate for rapid recovery
It will help you see where you can improve how you fuel your training and competition.
There are 25 questions which will take less than 10 minutes to complete.
Take the quiz to compare your score to thousands of other endurance athletes.