Embracing a Year of Joy. These are some of the life lessons I’ve learned and grown from during 2024, I hope you find them thought provoking to help you live your best life.

Another year and more life lessons! These are some of the lessons I’ve learned and grown from during 2023, I hope you find them thought provoking to help you live your best life. Let go of your attachment to the outcome.

Another year and more life lessons! These are some of the lessons I’ve learned and grown from during 2023, I hope you find them thought provoking to help you live your best life. Let go of your attachment to the outcome.

What life lessons did I learn in 2021? Hands down, my biggest accomplishment over the last year has been to complete my Professional Doctorate.

Where do we begin reviewing the challenges and growth that 2020 has brought?! Here's 4 key life lessons I've learnt this year.

Working as the sports nutritionist for Team Dimension Data, starting my private practice in Girona, taking part at the Giro d’Italia and collecting all of my Professional Doctorate data at the UCI World Cycling Championships in Harrogate, 2019 has been an intense whirlwind of a ride. Here's 3 key life lessons I've learnt this year.

From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here's 3 key life lessons I've learnt in 2018.

I don't know about you, but I feel like 2017 has been the year where I have grown and developed personally more than I have in the past 5 or 10 years combined. There have been huge challenges, successes and set backs. Here are a few of the key things I have learnt in 2017.

While I have always been quite reflective about improving my practice as a dietitian, I've rarely reflected on my personal self-development. Time for that to change! These are three life lessons I've learnt in 2016.