19 life lessons I wish I'd learned sooner
Do you want to know how I learn from my mistakes and make faster progress towards my nutrition, personal or professional goals?
Today I’m going to share the game changing questions I ask myself and my nutrition clients to help us learn from our mistakes, change our behaviour for the better to achieve our goals faster.
Six years ago I was asked two life defining questions which I continue to use today - Where are you going? And What’s stopping you?
And I started a daily weekly and monthly reflective practice - and began to share the lessons I learned each year publicly online.
Sometimes we need to take a look back to go forwards and as I reviewed and reflected on these lessons recently and it was a good reminder to continue applying them to who and where I am today.
What reflective questions do I ask?
I’m going to share the 4 key reflective questions I want to ask yourself - because I also use these with my clients when helping them change their nutrition habits for the better.
Take some time to think and write down:
What happened
What went well?
What didn’t go well?
What do I want to keep or change moving forward?
Whether you do this once a week once a month or once a year, this is a practice that will help you learn where you can improve your life and nutrition.
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.