Events & online workshops
Upcoming events with Dr Gemma Sampson
Join Dr Gemma Sampson online or in person at an upcoming nutrition talk, workshops or event.
Triathlon RACE Nutrition Workshop
Your triathlon training is going well but have you created and tested a race nutrition plan to fuel your success? Don't leave it to the last minute!
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear race nutrition plan to fuel peak performance
Triathlon Nutrition Workshop (training)
Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.
In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: $27
IRONMAN CAIRNS 70.3 Triathlon Race Nutrition Workshop (online)
Ironman Cairns and 70.3 is coming up next month. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at IM Cairns.
Port Macquarie IRONMAN + 70.3 Triathlon Race Nutrition Workshop (online)
Port Macquarie Ironman and 70.3 is coming up SOON. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at Port Mac Ironman and 703
Triathlon nutrition online workshop
Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.
In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: $27
Let’s work together
Interested in working together or organising a private workshop or event? Fill out some info and we will be in touch shortly!