While I have always been quite reflective about improving my practice as a dietitian, I've rarely reflected on my personal self-development. Time for that to change! These are three life lessons I've learnt in 2016.
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Energy requirements are calculated by combining resting metabolic rate (RMR) together with an activity factor which measures how active you are. The more active you are, the more energy your body requires on top of RMR. Even if you are fairly sedentary, your body will still require additional energy to walk around, sit, stand, digest food and many other things.
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A key career goal of mine has been to become an Accredited Sports Dietitian with Sports Dietitians Australia.
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