Where do we begin reviewing the challenges and growth that 2020 has brought?! Here's 4 key life lessons I've learnt this year.

Working as the sports nutritionist for Team Dimension Data, starting my private practice in Girona, taking part at the Giro d’Italia and collecting all of my Professional Doctorate data at the UCI World Cycling Championships in Harrogate, 2019 has been an intense whirlwind of a ride. Here's 3 key life lessons I've learnt this year.

From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here's 3 key life lessons I've learnt in 2018.

I don't know about you, but I feel like 2017 has been the year where I have grown and developed personally more than I have in the past 5 or 10 years combined. There have been huge challenges, successes and set backs. Here are a few of the key things I have learnt in 2017.

While I have always been quite reflective about improving my practice as a dietitian, I've rarely reflected on my personal self-development. Time for that to change! These are three life lessons I've learnt in 2016.