You do not need to earn your food
Repeat after me.
I do not need to earn my food.
Even if you didn't do any exercise today, or your food choices weren't ideal earlier in the day, or your weight isn't where you want it to be, your body still needs and deserves food.
Food is fuel for life.
Nourish, don't punish.
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.