Energy gels for cyclists
Energy gels are a popular fuel choice used by cyclists in races and events.
From an energy and carbohydrates perspective they can vary a lot in amount of carbohydrates, type of sugar used and how rapidly they are absorbed and available to fuel your effort.
The only way to know which one works 'best' for you is to test it out in training.
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.