5 Triathlon Nutrition Questions answered with Global Triathlon Network

 

I recently sat down with Global Triathlon Network to chat all things triathlon nutrition and share my best pieces of nutrition advice for triathletes.

00:00 - Intro

01:23 - How should a beginner lose weight?

03:32 - What does good recovery nutrition look like?

07:20 - What are the rules for race-day nutrition?

12:45 - Should you try something new on race-day?

14:24 - Do people understand nutrition as well as they think?

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