Watch this conversation between Advanced Sports Dietitian Dr Gemma Sampson and Global Triathlon Network to discuss the best pieces of nutrition advice for triathletes.
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Taking on an Ironman triathlon with a 3.8Km swim, 180-Km bike and 42.2Km run is no mean feat.
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"There's Ironman. There's Ironman Kona. Then there's Ironman Wales. Not to scare you. It's just fact." This is what we were informed during our race briefing in the lead up to Ironman Wales.
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