Posts tagged plant based
High protein plant based diets for muscle growth and recovery

As long as your plant based or vegan diet is high in protein, it can be just as effective for muscle gain and recovery as a mixed diet. The key factor is that you need to eat enough plant protein overall spread out regularly throughout each meal to achieve at least 1.6g.kg.

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Plant based sources of calcium

Whether due to a dairy intolerance, cows milk allergy or personal choice to follow a vegetarian or vegan lifestyle, getting enough calcium from plant based sources alone can be difficult to achieve. Difficult, but not impossible.

With some careful planning it is possible for vegetarians to use plant based sources of calcium to achieve their calcium needs.

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