Off-season is the perfect time to make changes to the way you fuel on and off the bike without compromising performance.

In this 60 minute workshop, you’ll learn some of the key nutrition mistakes that can be addressed during offseason and strategies to fuel optimally for better body composition, health and performance.

Watch this workshop if you want to use your off season to make a head start on next year's cycling season and learn practical tips and tricks to optimise your diet from an experienced Advanced Sports Dietitian.