Gingerbread energy balls

 

These gingerbread energy balls are a spicy little treat to fuel your training sessions.

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Gingerbread energy balls

(Makes 10 balls)

Ingredients 

  • 100g almonds

  • 100g dates

  • 30g sultanas

  • 1-2 tsp dried ginger powder (I use 2)

  • 1/2 tsp cinnamon

Method

  1. Blitz all ingredients together in a food processor or blender until an even consistency is obtained.

  2. If using a blender (eg Nutribullet) grind the nuts to a powder first, then add the dried fruit.

  3. Roll into balls

  4. Store in the fridge/freezer in an airtight container.

Nutrition per ball (as per recipe): 101kcal, 5.3g fat, 9.8g carbs, 2.5g protein, 2.2g fibre.

Train Smart. Eat Smart. Perform Better

Gemma

 
 
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Gemma Sampson RD APD

If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.

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