Blackberry banana smoothie

 

This vibrant blackberry banana smoothie is delicious with milk or a dairy free alternative as a great way to get a serve of fruit, fibre and colour into your morning.

Blackberries are a great source of vitamin C and antioxidants with wild berries always tasting the sweetest.

Just remember to wash freshly picked berries well to avoid any unwanted creepie-crawlies.

Blackberry banana smoothie

(Makes 1)

Ingredients 

  • 1 Banana (ideally frozen and cut into chunks)

  • 1/2 cup fresh or frozen blackberries

  • 1 tsp honey

  • 1/4 cup oats

  • 1 cup cold milk

  • Serve protein powder (optional)

Method

  • Combine all ingredients in a blender and blend for 2 minutes until well combined.

  • Serve immediately

Train Smart. Eat Smart. Perform Better

Gemma

 
 

Gemma Sampson RD APD

If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.

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