83. Are you guilty of these 5 Cycling Nutrition Myths?
In this episode, we explore five common nutrition myths that hinder performance and weight management, such as thinking you can eat whatever you want because you're riding so much, not fueling during training to save calories for later, and the misconceptions about easy training sessions not needing fuel. I emphasise the importance of a smart fueling strategy and how it can be a game changer for both amateurs and elite cyclists. Join me as I challenge prevailing myths and offer practical advice on how to optimize your nutrition for lasting improvements in body composition and cycling performance. If you're ready to rethink your nutrition strategy, let's fuel up together!
00:00 Why Meal Plans Fail Cyclists
00:28 The Importance of Fueling for Performance
01:23 Debunking Common Cycling Nutrition Myths
01:59 Myth 1: Riding Allows You to Eat Anything
04:56 Myth 2: Saving Calories for Later
07:05 Myth 3: Easy Sessions Don't Need Fuel
08:51 Myth 4: No Fuel Needed for Short Rides
10:49 Myth 5: Meeting Macros Ensures Success
13:29 Creating a Sustainable Nutrition Plan
14:21 Join the Fuel Team
14:36 Conclusion and Call to Action
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