82. Lee *Hollywood* Turner: Breaking the 'nothing tastes as good as skinny feels' mindset
In this episode, I discuss the importance of proper nutrition for cyclists with Lee *Hollywood* Turner. We dive into personal experiences and lessons learned about fuelling strategies before and during rides, shifting from a 'nothing tastes as good as skinny feels' mindset to understanding the crucial role of nutrition in achieving peak performance. We explore practical tips, the impact of proper fueling on endurance and recovery, and how small changes can lead to significant improvements in body composition, health, and race outcomes.
00:00 The Pre-Race Mistake
00:24 The Importance of Nutrition in Cycling
01:19 Introducing Lee Turner
01:47 Changing Nutrition Habits
02:34 The Impact of Proper Fueling
05:04 Race Day Nutrition Strategies
12:27 The Evolution of Cycling Nutrition
16:39 Understanding DEXA and Weight Management
18:22 The Complexities of Weight Loss Drugs
19:39 The Importance of Muscle Mass
21:26 Behavioral Changes and Long-Term Health
23:24 Nutrition for Vegetarians and Vegans
26:40 Carb Loading and Race Preparation
31:22 The Impact of Consistent Nutrition
33:10 Final Thoughts and Recommendations
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