One of the first steps I have all clients do before we start working together is to complete a thorough food, mood and training diary of their current nutritional intake to establish a baseline.
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Cycling - Female - Gluten-free - Infographics - Mindset - Plant-based - Racing - Triathlon -
One of the first steps I have all clients do before we start working together is to complete a thorough food, mood and training diary of their current nutritional intake to establish a baseline.
Read More