Do you need a protein supplement as a cyclist? Protein pancakes, protein brownies, protein popcorn… Protein intake is often overlooked by many of the athletes I work with. A question I am often asked is whether the protein you’re eating from real food good enough or do you need a protein supplement as well?
Read MorePeanut butter is NOT an effective source of protein. Peanut butter is delicious, but it is not smart to use it as your main source of plant protein unless your goal is to gain weight.
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