Beans on toast, instant noodles, enormous bowls of rice… Step away from the beige, add more colour and balance into your diet to feel, concentrate and perform better at work, uni or competition. Better food choices doesn’t have to be expensive either. With a bit of planning and creativity, tasty and nutritious meals can be achieved without breaking the bank. Create healthy eating habits for a lifetime with a few simple, budget-friendly tips.

Welcome to the sugar free deception where supposed “sugar free” recipes use maple syrup, agave, coconut blossom syrup, coconut sugar, dried fruit or other alternatives and claim to be a healthier alternative to old fashioned table sugar

The average person is estimated to eat around 6,000 calories on Christmas day. Eating or drinking an extra 500 calories per day in the run up to Christmas means that some people find themselves with a few unwanted kilos by the time New Year’s Day arrives.

One of the first steps I have all clients do before we start working together is to complete a thorough food, mood and training diary of their current nutritional intake to establish a baseline.