Carbs not only improve your cycling endurance performance - they also enhance any strength training you do.

How does a professional cyclist fuel the Vuelta? Professional cyclists adapt their carbohydrate intake both overall and in grams per hour to suit the demands of that stage (and what's on the cards tomorrow). Different days have different nutrition needs - whether that's in a training block or competition racing something epic like the Vuelta. Not every day is high carb or low carb.

Wondering what the best energy bar to use as a cyclist is? If you eat the same thing every ride, it’s pretty easy to get flavour fatigue fast. Keep your on-ride nutrition fresh by mixing it up. There are so many energy bars out there - which is your go-to energy bar as a cyclist?