Nourish don't punish
You only have one body - nourish it well.
Don't punish yourself for imperfect eating habits, or guilt trip yourself that you should do better or need to skip a meal because you overate earlier on.
It doesn't work or help you in the long run.
Use each meal as a fresh start, an opportunity to make better choices and nourish your body.
Nourish, don't punish.
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.