Nutrition knowledge is only power if you apply it
Often my clients KNOW what to do when it comes to nutrition, they just aren't doing it.
What I love most about my job is NOT telling you what to do - but giving you the skills to make better food choices for life and actually apply you nutrition knowledge in practice.
Not just for a week or a month, but for years without needing to restrict, fear or avoid foods unnecessarily.
Nutrition knowledge is only power if you take action and apply it.
What do you know you could do a little bit better on today when it comes to your nutrition?
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.