Why I won't recommend female athletes follow 1200-1600kcal diets as a sports dietitian. Whether it is intentional or not, low energy availability is no joke when it comes to your health, performance and body composition.
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Cycling - Female - Gluten-free - Infographics - Mindset - Plant-based - Racing - Triathlon -
Why I won't recommend female athletes follow 1200-1600kcal diets as a sports dietitian. Whether it is intentional or not, low energy availability is no joke when it comes to your health, performance and body composition.
Read More