Watch this conversation between Advanced Sports Dietitian Dr Gemma Sampson and Global Triathlon Network to discuss the best pieces of nutrition advice for triathletes.
Read More
Are you caught in the trap thinking that just because you're out training all the time as a cyclist you can eat whatever you want? While it may be getting enough energy to keep your body going, are you really fuelling yourself optimally with the nutrition to achieve your greatest potential?
Read More
What should you eat on race day as a cyclist? You’ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? Leaving your race nutrition plan to the last minute is one of the most common mistakes I see athletes at all levels making.
Read More
The amount of fluid you need to drink during cycling to remain hydrated and optimise performance depends on multiple factors, including environment, exercise duration and intensity.
Read More
Over the past month I have used Supersapiens continuous glucose monitor to learn what happens to my blood glucose levels so I can better advise my athletes using it. While running a busy sports nutrition clinic, I train an average 14h of cycling, 300km a week. Here’s what I learned and the nutrition tips I recommend for anyone starting to use Supersapiens.
Read More
Taking on an Ironman triathlon with a 3.8Km swim, 180-Km bike and 42.2Km run is no mean feat.
Read More
"I'm training all the time, but I'm not losing weight. Where am I going wrong?" Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio.
Read More
What’s the best diet for athletes? It depends. No two athletes are the same and subsequently a one size fits all approach isn’t going to provide the best results.
Read More
"There's Ironman. There's Ironman Kona. Then there's Ironman Wales. Not to scare you. It's just fact." This is what we were informed during our race briefing in the lead up to Ironman Wales.
Read More