Posts tagged carb loading
Race nutrition report: Carb loading for Masters State Championships

Race nutrition report: Masters State Championships. Glen Leechburch Auwers achieved 4th place at the State Masters Championships due to determination and perseverance, with a dose of carb loading and good bike nutrition. My expectation was to be dropped on the first lap. There were so many ‘better’ and ‘stronger’ riders there that day. I think the carb loading gave me that extra edge to finish strong. 

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