Fuelled cycling nutrition team with Dr Gemma Sampson
Imagine if you…
✔️ Were able to train hard and lose weight without it compromising your cycling performance
✔️ No longer craved sugar or ate uncontrollably like a Cookie Monster after a long ride
✔️ Stopped spending every waking minute feeling hungry and thinking about food
✔️ Felt confident knowing what to eat before, during and after your cycling to optimise your health and performance
✔️ Had a clear cycling nutrition framework that you could apply with ease while training, racing or even on holidays
✔️ Had a top cycling sports dietitian giving you guidance along the way
Are you ready to go all in with your nutrition and follow a proven road map to optimise your body composition and cycling performance?
The FUELLED cycling nutrition framework has everything you need to fuel your cycling nutrition goals with ease.
ALL WE ARE MISSING IS YOU!
Ready to fuel up?
Inside Fuelled Cycling Nutrition Team you’ll get:
✔️ A cycling nutrition framework proven to improve body composition, optimise health and improve cycling performance
✔️ Cycling specific nutrition advice based on the latest scientific research and applied experience.
✔️ Access to an Advanced Sports Dietitian with 14 years experience who has worked with over 200 amateur and professional athletes - including national champions, professional and Olympic cyclists.
✔️ Specifically designed to support you fuelling your cycling with confidence for optimal performance, recovery and body composition and get results that last for life
✔️ Cycling nutrition workshops on specific topics including low energy availability, fuel for the work required, nutrition periodisation, menopause, female nutrition, supplements, plant-based nutrition and diets including low-FODMAP and gluten-free.
✔️ Nutriion resources created to support you applying nutrition knowledge into practice and fuel your ride and your lifestyle - including nutrition supplements, micronutrients and general nutrition advice.
✔️ Race nutrition workshops covering carbohydrate loading, pre-race fuelling, during race fuelling and more.
Are you cycling and training all the time but not losing weight?
Crave sugar after long rides and find yourself binge eating on foods regularly?
Unsure what to eat when before during and after your cycling to optimise health, body composition and performance?
IS FUELLED RIGHT FOR ME?
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Fuelled cycling nutrition ($33 a month) is perfect for the cyclist looking for practical gives you instant access to all workshops, videos and nutrition resources to help you become a better fuelled cyclist.
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When you log into the Fuelled Team Portal, you can access the Ask a Sports Dietitian page and submit your sports nutrition questions.
Each week Gemma answers your questions with practical tips and tricks to help you fuel on and off the bike.
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Your membership to the Fuelled cycling nutrition team is on a monthly basis and you can cancel at any time. Your access to all resources will automatically stop at the end of the month you cancel.
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This is a self-led course with four stages designed to help you understand when to fuel before, during and after your cycling training around your specific lifestyle in order to support your goals.
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I’m a cyclist and sports dietitian on a mission to change the culture of cycling nutrition.
No more eating is cheating.
I’m passionate to support cyclists to achieve peak health, performance and body composition through fuelling on and off the bike.
Workshops ready to watch on demand in the FUELLED Cycling Nutrition Team include
Race nutrition planning
Carbohydrate loading
Supersapiens and CGM nutrition monitoring
Low energy availability and Relative Energy Deficiency in Sports (REDs)
Female cyclist nutrition
Off season nutrition
Sleep and nutrition
FUELLED TEAM MEMBERS ONLY PODCAST
Cycling nutrition coaching, workshops and resources to fuel peak performance as a cyclist. Become a well fuelled cyclist with Advanced Sports Dietitian Dr Gemma Sampson.