Oreo ricecakes

These Oreo rice cakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

Snacks, Training FoodGemma Sampson2 June 2022rice cakes, cycling nutrition

24h Powerballs

These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!

Training FoodGemma Sampson9 May 2021cycling nutrition, training food

Apple cinnamon ricecakes

Apple-cinnamon ricecakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

Snacks, Training FoodGemma Sampson28 August 2020rice cakes, cycling nutrition

Nutella ricecakes

Who doesn't love a bit of nutella? These nutella ricecakes are great for longer bike rides when you're looking for an easy, tasty, chocolately ride food.

Snacks, Training FoodGemma Sampson21 August 2020rice cakes, cycling nutrition

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