80. Tour Down Under 2025: What’s changed in cycling sports nutrition since 2019?
In this episode, I'm at the Tour Down Under discussing the significant changes in cycling nutrition over the past five to six years. I share insights from my conversations with amateur riders about the shift in the culture of fuelling before, during, and after rides.
I'll explain my mission to challenge the 'eating is cheating' mentality and provide tips on effective fuelling strategies.
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