74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision (Dialed Health)
What does it take for you to start moving forward after a traumatic event?
In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery.
Derek shares insights into why Mallorca is a dream destination, his experiences cycling across Europe, and finding a balance between his career and personal life. The discussion delves into the mental and physical challenges post-accident, the importance of faith, and how he turned a traumatic experience into a story of resilience.
Additionally, they discuss the relevance of strength training for cyclists, the role of nutrition, and the complexities of dieting and maintaining a healthy weight. This conversation offers valuable reflections on perseverance, faith, and sustainable healthy living.
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TIMESTAMPS
00:00 Dream Destination: Mallorca
01:06 Faith and Community in Cycling
01:38 Sharing Faith on Social Media
05:23 A Life-Changing Accident
10:22 The Road to Recovery
15:56 EMDR Therapy and Trauma
23:33 Setting Audacious Goals
40:29 Balancing Strength Training and Cycling
45:44 Functional Movement Essentials
45:59 Balanced Programming for Clients
46:01 Key Movements for a Balanced Program
46:30 Importance of Posterior Chain Exercises
47:53 Formulating Effective Workouts
48:52 Strength Training for Cyclists
50:18 Nutrition for Cyclists
52:29 The Role of Food Tracking
54:33 Sustainable Eating Habits
55:44 Challenges and Strategies in Nutrition
01:04:54 The Cost of Being Lean
01:19:47 Behavioral and Psychological Aspects of Dieting
01:28:18 Final Thoughts and Moving Forward
Navigating Life's Challenges: Faith, Fitness, and Forward Momentum with Derek Teel (Dialed Health)
In this podcast episode, Dr. Gemma Sampson sat down with Derek Teel, founder of Dialed Health, to discuss an incredible journey of resilience, faith, and the power of moving forward. The conversation spanned topics from Derek's dream of cycling in Mallorca to his recovery from a life-altering accident, and the foundational role of faith and community throughout.
The Dream Destination: Mallorca
Derek kicked off the chat by expressing his admiration for Mallorca, a dream cycling destination he had yet to visit. Having recently embarked on his first European trip, riding through Switzerland and Italy, Derek's passion for exploring new terrains was evident. He shared anecdotes from his adventures and the insatiable desire to explore Mallorca's road biking trails, inspired by the variety and vastness he had heard about from fellow cyclists.
Embracing Faith in the Cycling Community
Faith played a significant role in Derek's narrative. Both Derek and Gemma opened up about the presence of faith within the cycling community. Derek recounted how engaging with fellow Christian athletes led to deeper connections and a recognition of shared values. He discussed the journey of organically integrating his faith into his work and public life, particularly through long-form content like his podcast, strengthening his resolve to be genuine and openly express his beliefs.
The Turning Point: A Life-Changing Accident
This segment of the conversation took a poignant turn as Derek recounted his harrowing accident on January 31st. In a detailed narrative, he described being struck by a car while cycling. Derek talked about his split-second survival instincts, the severe injuries sustained, and the miraculous presence of witnesses and an off-duty nurse who helped save his life. This experience, Derek reflected, tested his faith like never before but also reinforced it, providing a profound perspective on resilience and the belief that God can turn any situation for good.
The Role of EMDR Therapy
Derek delved into his healing journey involving EMDR therapy to process the trauma of the accident. He described reliving the experience in therapy and the transition from first-person fear to a third-person curiosity. This curiosity, he mentioned, was not solely about the trauma but about the future and what God intended for him moving forward. His experience highlighted the critical importance of reframing traumatic events to enable genuine recovery.
Fitness, Training, and the Power of Adaptation
Fitness and strength training were key themes throughout the conversation. Derek shared insights from his journey in adapting training regimens for endurance athletes, balancing cycling with strength training. He provided practical advice on super-compensation and the importance of maintaining a sustainable fitness routine. Both he and Gemma discussed the challenges of integrating strength training and cycling and how they each navigate these dynamics in their respective fields.
Nutrition for Performance and Recovery
Nutrition was another focal point, with Dr. Gemma contributing her expertise. She emphasized the significance of timing and fuelling around training sessions, debunking myths around calorie deficits and sustainable weight loss. Gemma shared her approach of using nutrition to support training and long-term performance goals, advocating for a balanced dietary intake that accounts for both everyday nutrition and training-specific needs.
Moving Forward: A Motto and a Mindset
The conversation concluded with an empowering message from Derek: "Start moving forward." This philosophy, central to Dialed Health, encourages taking actionable steps toward goals, no matter how small they may seem. Derek underscored the importance of building habits that support resilience and personal growth, a theme echoed throughout his comeback journey.
Both Derek and Gemma left listeners with the message that life's unanticipated setbacks can be catalysts for change and growth. By maintaining faith, leveraging community, and embracing a mindset of continual forward movement, individuals can navigate life's challenges with strength and purpose.
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