43. Are you tracking this as a female cyclist? Synrgy female specific cycling coaching
What would a man know about female cycling?!
Female cyclists have a few more things to consider for their training and their nutrition than their male counterparts. And a man is never going to fully understand the changes that we are continually going through across our lifetime. However, that doesn't mean the conversation needs to female exclusive!
Today I have invited Will Harper, the team behind the team of Synrgy Female cycling coaching to share where Synrgy came from, how they approach coaching their female cyclists and why it is so important to have conversations about female cycling and physiology with men in the room.
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
I hope you enjoyed our conversation and that it has given you some things to consider if you are a female cyclist or more awareness if you aren't. Stay tuned for a future episode where I go in more depth with Hannah and Alice Barnes about how they coach their female cyclists differently at Synrgy.
If you'd like to join us on our Girona female cycling training camp 2nd to 9th of April, visit Synrgy.com
And if you'd like to learn more about female cycling nutrition, make sure you grab a ticket for my upcoming female cycling nutrition webinar coming up the 8th of March or watch the replay when you join the Fuelled team.
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