38. You Might Be Hungry! Using the Hunger Fullness Scale.
There are a lot of labels attached to the word 'hungry'. Sometimes people think this can be considered a 'good' thing, for others it's a bad thing.
Especially when people are trying to lose weight I often see people feeling hungry all the time, fighting themselves and their hunger all the time because it's not time to eat or they don't think they are allowed to.
If you find yourself hungry ALL the time. Then it might be a useful activity to record your hunger and fullness levels across the week to see if you can find any patterns that may be causing this.
Hunger is normal, but if you are extremely hungry, trying to rely on willpower alone is a strategy doomed to fail.
This is where the hunger-fullness scale can come in handy.
Listen on Apple Podcasts, Spotify or watch on Youtube.
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance.