Fuelled cycling nutrition team with Dr Gemma Sampson
Tired of winging it with your cycling nutrition hoping something sticks?
It’s time to get clear on what, when and how to fuel around your cycling training so you can optimise your body weight and improve cycling performance
Ready to fuel your peak cycling performance?
Want to optimise your power to weight ratio?
Tired of figuring it out on your own?
Need help figuring out how to fuel your training?
Find cycling nutrition advice conflicting and confusing?
Need accountability and someone to tell you what to do next?
Imagine if you…
✔️ Were able to train hard and lose weight without it compromising your cycling performance
✔️ No longer craved sugar or ate uncontrollably like a Cookie Monster after a long ride
✔️ Stopped spending every waking minute feeling hungry and thinking about food
✔️ Felt confident knowing what to eat before, during and after your cycling to optimise your health and performance
✔️ Had a clear cycling nutrition framework that you could apply with ease while training, racing or even on holidays
✔️ Had a top cycling sports dietitian giving you guidance along the way
“The Fuelled cycling nutrition framework may be the answer you are looking for.”
With the Fuelled Cycling Nutrition Team, you’ll be able to:
✔️ Build your cycling nutrition framework tailored to your cycling goals, preference and lifestyle
✔️ Create a race nutrition strategy for an event or competition
✔️ Apply a step-by-step framework to optimally fuel before, during and after cycling training
✔️ Apply proven nutrition strategies to optimise body weight, power to weight ratio without compromising cycling performance
✔️ Get regular nutrition advice and Ask a Sports Dietitian resources designed specifically for your needs
Are you ready to go all in with your nutrition and follow a proven road map to optimise your body composition and cycling performance?
The FUELLED cycling nutrition framework has everything you need to fuel your cycling nutrition goals with ease.
ALL WE ARE MISSING IS YOU!
“Having a nutrition strategy that supports your health, body composition and performance is easier than you think!”
INSIDE THE FUELLED CYCLING NUTRITION TEAM
with Dr Gemma Sampson
CYCLING NUTRITION FRAMEWORK
Assess, test and apply the Cycling Nutrition Framework to create your optimal cycling nutrition strategy tailored to your cycling goals.
RACE NUTRITION
Carb loading, race nutrition planning, overcoming mid race gut issues and workshops to improve your performance - whether achieve a previous time or getting on the podium
NUTRITION RESOURCES
Workshops, videos and practical nutrition resources to support how you fuel on and off the bike.
ASK A SPORTS DIETITIAN
What do you need nutrition support with right now? Each week Gemma answers your nutrition questions providing specific tips, advice and recommendations.
Ready to fuel up?
Inside Fuelled Cycling Nutrition Team you’ll get:
✔️ A cycling nutrition framework proven to improve body composition, optimise health and improve cycling performance
✔️ Cycling specific nutrition advice based on the latest scientific research and applied experience.
✔️ Access to an Advanced Sports Dietitian with 14 years experience who has worked with over 200 amateur and professional athletes - including national champions, professional and Olympic cyclists.
✔️ Specifically designed to support you fuelling your cycling with confidence for optimal performance, recovery and body composition and get results that last for life
✔️ Cycling nutrition workshops on specific topics including low energy availability, fuel for the work required, nutrition periodisation, menopause, female nutrition, supplements, plant-based nutrition and diets including low-FODMAP and gluten-free.
✔️ Nutriion resources created to support you applying nutrition knowledge into practice and fuel your ride and your lifestyle - including nutrition supplements, micronutrients and general nutrition advice.
✔️ Race nutrition workshops covering carbohydrate loading, pre-race fuelling, during race fuelling and more.
My nutrition approach
Fuel your mind, body and training.
Food is fuel for life.
Fuel your training - fuel for the watts required.
Nourish not punish - All foods can fit - it comes down to timing and portion sizes.
Neither high nor low carbohydrates but smart carbs - periodised to your training demands.
Practice what you preach and apply what you know.
Are you cycling and training all the time but not losing weight?
Crave sugar after long rides and find yourself binge eating on foods regularly?
Unsure what to eat when before during and after your cycling to optimise health, body composition and performance?
Fuelled members only private podcast
All the cycling specific sports nutrition tools and tips you need to fuel on and off the bike for peak performance, recovery, body composition & health.
IS FUELLED RIGHT FOR ME?
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Fuelled cycling nutrition ($33 a month) is perfect for the cyclist looking for practical gives you instant access to all workshops, videos and nutrition resources to help you become a better fuelled cyclist.
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When you log into the Fuelled Team Portal, you can access the Ask a Sports Dietitian page and submit your sports nutrition questions.
Each week Gemma answers your questions with practical tips and tricks to help you fuel on and off the bike.
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Your membership to the Fuelled cycling nutrition team is on a monthly basis and you can cancel at any time. Your access to all resources will automatically stop at the end of the month you cancel.
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This is a self-led course with four stages designed to help you understand when to fuel before, during and after your cycling training around your specific lifestyle in order to support your goals.
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I’m a cyclist and sports dietitian on a mission to change the culture of cycling nutrition.
No more eating is cheating.
I’m passionate to support cyclists to achieve peak health, performance and body composition through fuelling on and off the bike.
Workshops ready to watch on demand in the FUELLED Cycling Nutrition Team include
Race nutrition planning
Carbohydrate loading
Supersapiens and CGM nutrition monitoring
Low energy availability and Relative Energy Deficiency in Sports (REDs)
Female cyclist nutrition
Off season nutrition
Sleep and nutrition