Ask a sports dietitian - Fuelled team Monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
How does menopause influence your nutrition as a female cyclist or triathlete?
Join Dr Gemma Sampson (Advanced Sports Dietitian) for this online nutrition workshop.
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49.
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
Ironman Cairns and 70.3 is coming up next month. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at IM Cairns.
Are you riding away from fuel or fuelling your ride?
How you eat before, during and after cycling affects your performance, body composition and overall health.
Join this live online cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.
Tickets: $47 (Earlybird $37 sale ends 11th April)
Port Macquarie Ironman and 70.3 is coming up SOON. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at Port Mac Ironman and 703
Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.
In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: $27
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice.
It's one month until Mallorca 312. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.
This workshop is included for all members of the GSN Cycling Nutrition team this month.
It's one month until 3 Peaks Challenge. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.
It's less than a week before Melbourne to Warrny You've trained well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.
This event will take place live online via Zoom. You will receive an automatic link to access the workshop and recording. Fuelled team members receive automatic access.
How can you improve your cycling nutrition? Are you riding away from fuel or fuelling your ride?
How you eat before, during and after cycling affects your performance, body composition and overall health.
Join this online cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.
How does menopause influence your nutrition as a female cyclist?
Join Dr Gemma Sampson (Advanced Sports Dietitian) on World Menopause day for a live online nutrition workshop.
Are you riding away from fuel or fuelling your ride?
How you eat before, during and after cycling affects your performance, body composition and overall health.
Join this in person cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.
Whatever your age and athletic level, each of us want to achieve our personal optimal physical and mental health and reach our individual best athletic performance. This talk and discussion will focus on providing you with the understanding and the practical strategies to reach your personal full potential and attain your goals.
This workshop is included for all members of the GSN Cycling Nutrition team this month.
Ask a dietitian calls are included for all members of the GSN Cycling Nutrition team this month.
This workshop is included for all members of the GSN Cycling Nutrition team this month.
This workshop is included for all members of the GSN Cycling Nutrition team this month.
Ask a dietitian calls are included for all members of the GSN Cycling Nutrition team.
Ask a dietitian calls are included for all members of the GSN Cycling Nutrition team.
When: Thursday 27th April 2023 10AM CET
Where: Online
Tickets: FREE
Welcome to the 3rd event of the "Meet The Experts" series!
This time we'd like to talk about specifics of training and nutrition for women of all ages, who would like to start their adventure with cycling or improve their performance.
We'd like to tackle most asked questions like training for different age groups, riding during menstruation, pregnancy, menopause and after it. We'll also ask our expert guests about the psychological aspect of cycling. We'll get to know how our speakers help women overcome different fears, doubts and difficulties on the way to their goal.
Our guests have a great experience in working with both - professional and amateur female athletes of all ages and are happy to share their knowledge with all of us.
Meet our panel:
- Sue Allen -
https://www.linkedin.com/in/sueallen-cyclingcoach/
Cycling Coach | Passionate about getting women racing whatever their age.
- Josh Brandwene -
https://www.linkedin.com/in/josh-brandwene-2189924/
Licensed Cycling Coach on a mission to help more women to get into cycling
- Dr Gemma Sampson -
https://www.linkedin.com/in/gemmasampsonnutrition/
Advanced Sports Dietitian | Performance Health Coach
We cannot wait to let Sue speak about how much more demanding is creating a great individual training program for women then it is for men; and how many details influence our performance, including the right bra!!!
Dr. Gemma will share educating insights about the right choice of nutrition to balance with your training and, for sure, will surprice us with some myth-braking discoveries.
And yes, this time we decided to invite a male speaker to our discussion. Why? Because he's doing a great job and he's an expert in coaching women and simply a super positive guy. But also because we believe it is very important to also spread the word about men, who not only agree with the necessity of the #equalopportunities but actively help to create them and actually support women instead of "saving" us by mansplaining.
Even is FREE as usual, all you need is to register and grab your self a cup of coffee or tea and join our discussion via Zoom.
Link with invitation will be sent to all registered before the event.
Event will be held in English on April 27th at 10:00 a.m. CET (GMT+2).
Let's make a change together!
Join Dr Gemma Sampson for a weekly live Ask a Sports Dietitian Q&A session where you can ask any burning nutrition questions.
Ask a dietitian calls are included for all members of the GSN Cycling Nutrition team.
Ask a dietitian calls are included for all members of the GSN Cycling Nutrition team this month.