It's one month until 3 Peaks Challenge. You're training well but have you created and tested a race nutrition plan to fuel your success?

Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Your triathlon training is going well but have you created and tested a race nutrition plan to fuel your success? Don't leave it to the last minute!

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance

Leave with a clear race nutrition plan to fuel peak performance

Your cycling training is going well but have you created and tested a race nutrition plan to fuel your success? Don't leave it to the last minute!

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance

Leave with a clear race nutrition plan to fuel peak performance

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.

In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.

There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition

Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson

Tickets: $27

Cycling nutrition to fuel peak performance. How you eat before, during and after cycling training affects your performance, body composition & health.

In this online cycling nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.

There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition

Learn the fundamentals of becoming a Fuelled cyclist in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson

Tickets: AU$27

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49.

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Are you riding away from fuel or fuelling your ride?

How you eat before, during and after cycling affects your performance, body composition and overall health.

Join this live online cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.

Tickets: $47 (Earlybird $37 sale ends 11th April)

Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice.

How can you improve your cycling nutrition? Are you riding away from fuel or fuelling your ride?

How you eat before, during and after cycling affects your performance, body composition and overall health.

Join this online cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.

How does menopause influence your nutrition as a female cyclist?

Join Dr Gemma Sampson (Advanced Sports Dietitian) on World Menopause day for a live online nutrition workshop.

Are you riding away from fuel or fuelling your ride?

How you eat before, during and after cycling affects your performance, body composition and overall health.

Join this in person cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.

Whatever your age and athletic level, each of us want to achieve our personal optimal physical and mental health and reach our individual best athletic performance. This talk and discussion will focus on providing you with the understanding and the practical strategies to reach your personal full potential and attain your goals.