Events & online workshops
Upcoming events with Dr Gemma Sampson
Join Dr Gemma Sampson online or in person at an upcoming nutrition talk, workshops or event.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.


Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Fuel Your Ride: Cycling Nutrition Workshop (Online)
Cycling nutrition to fuel peak performance. How you eat before, during and after cycling training affects your performance, body composition & health.
In this online cycling nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled cyclist in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson

Mallorca312 - Race Nutrition Workshop (Online)
It's one month until Mallorca 312. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Private cycling nutrition workshop, Palma Mallorca
Private sports nutrition talk for cycling camp at Helios Hotel, Palma Mallorca

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

3 Peaks - Race Nutrition Workshop (Online)
It's one month until 3 Peaks Challenge. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team Monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members.

Ask a sports dietitian - Fuelled team Monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Triathlon RACE Nutrition Workshop
Your triathlon training is going well but have you created and tested a race nutrition plan to fuel your success? Don't leave it to the last minute!
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear race nutrition plan to fuel peak performance

Cycling RACE Nutrition Workshop - online
Your cycling training is going well but have you created and tested a race nutrition plan to fuel your success? Don't leave it to the last minute!
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear race nutrition plan to fuel peak performance

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49

Triathlon Nutrition Workshop (training)
Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.
In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: $27

Cycling Nutrition Workshop (Training) - online
Cycling nutrition to fuel peak performance. How you eat before, during and after cycling training affects your performance, body composition & health.
In this online cycling nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled cyclist in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: AU$27

Ask a sports dietitian - Fuelled team Monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
Menopause and nutrition for female cyclists and triathletes
How does menopause influence your nutrition as a female cyclist or triathlete?
Join Dr Gemma Sampson (Advanced Sports Dietitian) for this online nutrition workshop.

Ask a sports dietitian - Fuelled team Monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49.

Ask a sports dietitian - Fuelled team monthly nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice. Included for all active Fuelled team members. Non-members can purchase tickets to join for $49
IRONMAN CAIRNS 70.3 Triathlon Race Nutrition Workshop (online)
Ironman Cairns and 70.3 is coming up next month. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at IM Cairns.

Fuelled Framework: Cycling Nutrition Workshop (Online)
Are you riding away from fuel or fuelling your ride?
How you eat before, during and after cycling affects your performance, body composition and overall health.
Join this live online cycling nutrition workshop to learn how to balance fuelling on and off the bike for better body composition, energy, health and performance.
Tickets: $47 (Earlybird $37 sale ends 11th April)
Port Macquarie IRONMAN + 70.3 Triathlon Race Nutrition Workshop (online)
Port Macquarie Ironman and 70.3 is coming up SOON. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:
- Carb loading
- Pre-race meal
- During race nutrition - swim/bike/run
- Supplements to optimise performance
Leave with a clear nutrition plan to fuel peak performance at Port Mac Ironman and 703
Triathlon nutrition online workshop
Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.
In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.
There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition
Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson
Tickets: $27

Ask a sports dietitian - Online nutrition Q&A
Join Dr Gemma Sampson for a monthly 60 min Q&A call for specific sports nutrition advice.
Mallorca312 - Race Nutrition Workshop (Online)
It's one month until Mallorca 312. You're training well but have you created and tested a race nutrition plan to fuel your success?
Join Advanced Sports Dietitian Dr Gemma Sampson to learn how to build and test a race nutrition plan including what to eat before, during & after for optimal competitive performance.
Let’s work together
Interested in working together or organising a private workshop or event? Fill out some info and we will be in touch shortly!