This vs That - Haribo vs Energy Gels
Haribo vs energy gels. Which would you choose?
Did you know that 25g of Haribo provides pretty much the same energy and carbs as a gel? Perhaps not the most ideal food to be snacking on while watching Netflix!
I shared this fact recently with a client who was snacking on Haribo on a daily basis. It may not seem like much, but a couple handfuls can quickly equal a couple of gels.
Would you ever take a couple gels while chilling out watching TV? No! In that context it wouldn't make sense!
With nutrition it's never a black and white scenario - there's always a time and a place. It just depends on the context (and the portion size).
During training or racing when you need a rapid source of energy, Haribo can make a easy, tasty affordable alternative to gels.
But as a snack, there are more nourishing options out there that would keep you fuller longer, avoid blood sugar level spikes and provide long-lasting energy.
With nutrition it's never a black and white scenario - there's always a time and a place. It just depends on the context (and the portion size).
Which would you choose in your next training ride?
Gemma
Gemma Sampson APD
If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.