This vs That - Halloumi portions
Spot the portion difference between the halloumi salad on the left (1/2 a pack) and the right (full pack). It may not look it, but there’s almost a 350kcal difference between the two!
Halloumi is awesome.
I don't know about you, but I could quite easily eat a whole packet in one meal.
BUT it's a food where adjusting the portion size can make a huge difference to the energy content of your meal.
Take my salad here for example.
If I use the whole pack of halloumi on top (pic on the right), that adds almost 800kcal to my lunch!
Whereas if I stick to 1/2 the packet (willpower required 😅) the overall energy content of my meal drops by over 350kcal.
You don't have to exclude your favourite foods, just become more aware and smart with your portion sizes.
Gemma
Gemma Sampson APD
If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.
