Even if you did no exercise today your body still needs food to stay healthy

If you’re in off season or not training as much as normal, that doesn’t mean you have to stop eating or go on a diet.

Your body needs food and fuel to thrive - even if you haven’t done any exercise.

My Fuelled Framework teaches cyclists how to proactively add additional food and fuel IN to support their training.

Which means that when the training load drops - so does their food intake.

Without that training stimulus, food intake normalises back to their baseline everyday nutritional needs.

This way you can eat food intentionally without fear of weight going up when the training goes down.

Ready to learn a new approach to fuelling?

Here’s how I can help:

Gemma